Yoga Prenatal
Prenatal Yoga is a specific modality designed to address the physical and emotional needs of women during pregnancy. Scientific studies have shown that regular practice of prenatal yoga provides multiple benefits, including improved flexibility, increased muscle strength, and reduced stress and anxiety. These positive effects contribute to a healthier pregnancy and better prepare the woman for childbirth.
Yoga during pregnancy
Prenatal Yoga is aimed at pregnant women at all stages of gestation, adapting to the changing needs of each trimester. The techniques used include modified postures (asanas), breathing exercises (pranayamas), and meditation practices, all designed to support the physical and mental well-being of the expectant mother.
Benefits
Relief from common pregnancy discomforts: Helps relieve back pain, swelling, and fatigue.
Mother-baby connection: Promotes an early emotional bond between mother and baby.
Preparation for childbirth: Increases body strength and endurance, and teaches breathing and relaxation techniques useful during labor.
SESSIONS
YOGA
P R E N A T A L
GROUP
2 to 4 people
1 hour 15 minutes per session
Fixed and permanent schedules
In-person modality
Monthly parameters
Payment
Cash or Bank transfer
$15 per session
PERSONAL
Private 1-on-1 session
1 hour 15 minutes per session
Flexible schedules
In-person modality
Monthly parameters
Payment
Cash or Bank transfer