Level 1
"Yoga is the practice of silencing the mind."
Patañjali
"Yoga is the practice of silencing the mind."
Patañjali
Methodology
33 hours of the program (11 weeks + Final Practice).
2 days a week, 1 hour 15 minutes per session.
Final Practice session of 5 hours.
Fixed and permanent schedule.
In-person modality.
Maximum group of 6 people.
Teaching method from S-VYASA University.
Monthly evaluation of General Parameters.
Objectives
Develop equanimity.
Understand the fundamental basis of Hatha Yoga practice, its language, and how to apply it in daily life.
Recognize and observe the limits of your body through asana (posture).
Learn and execute initial Yoga sequences.
Practice and master introductory breathing techniques.
Experience profound changes at the mental and physical levels.
Prepare the foundations for starting Level 2.
Who is it for?
Level 1 of our Yoga practice is aimed at both beginners seeking a structured and safe introduction to Yoga, and individuals with experience who wish to reinforce and refine their foundations. It is ideal for learning basic postures, breathing techniques, and meditation principles, helping to develop a solid base for future practice.
In Level 1, you will practice 44 foundational asanas, including sequences of Surya Namaskar. Breathing techniques, mudras, and the language of practice will be taught. We will explore the use of bandhas and pranayama, as well as relaxation techniques and preparation for meditation, providing a solid foundation for your Yoga practice.
What will you learn?
We conduct an initial assessment of personal data and parameters at the beginning of the course and track them throughout its duration. The goal is to measure and evaluate the progress of these parameters, ensuring that each practitioner can observe their evolution and achievements, allowing us to adjust and personalize the practice according to their individual needs. We follow measurement techniques endorsed by S-VYASA University.
Measurement Parameters
Batch A
Monday and Wednesday
Morning
07h00 a 08H15
Night
19h00 a 20h15
*Fixed and permanent schedule.
Batch B
Tuesday and Thursday
Morning
06h30 a 07h45
Night
19h00 a 20h15
*Fixed and permanent schedule.
Batches and
Schedules
L E V E L 1
Programs: September to december 2024 CLOSED
February to May 2025 OPEN
PRO
33 hours of course (3 months)
2 days a week
1 hour and 15 minutes per session
Fixed and permanent schedule
Fixed and permanent schedule
Monthly parameters
1 Arogya Session(2 hours)
Valued at $40.
Includes DOJO Mat PRO.
Valued at $75.
Payment option PRO
Payments in cash or bank transfer
$365
FLEX
33 hours of course (3 months)
2 days a week
1 hour and 15 minutes per session
Fixed and permanent schedule
Fixed and permanent schedule
Monthly parameters_
_
_
Payment option FLEX
FLEX (Payment in 3 installment)
or
Credit Card Payment
$320
$300
FULL
33 hours of course (3 months)
2 days a week
1 hour and 15 minutes per session
Fixed and permanent schedule
Fixed and permanent schedule
Monthly parameters
_
_
Payment option FULL
Payments in cash or bank transfer