Yoga Naam

Experience the effect of sound

Yoga Naam, also known as "Sound Healing" or "Sound Bath" in the Western world, uses Tibetan bowls and other specific instruments. During the session, the person is exposed to a range of frequencies from 32 Hertz (Hz) to 2,600 Hz, creating an energetic sweep in both the physical and mental body. This process helps release tension, relax the body, and achieve meditative states of calm effortlessly. Yoga Naam is a complementary tool for psychological treatments, stress reduction, and anxiety relief.

How do Sound and Vibration act in the body?

Instruments that emit frequencies above 300 Hz directly affect the mental body, that is, our mind. Prolonged exposure to consonant sounds—meaning stable and pleasant sounds—facilitates the induction of mental states of calm and equanimity. Although at higher frequencies the human ear perceives a louder sound, the vibration felt is lower. This phenomenon highlights the importance of the controlled use of high frequencies in sound therapies to balance and stabilize the mental state.

red and brown wooden rolling pin beside brown round bowl

Sound

Vibration

Instruments that operate in the low-frequency spectrum, between 20 Hz and 300 Hz, generate intense and physically perceptible vibrations. Although they emit little audible sound, their vibrational field can resonate at the cellular level, "shaking" and "resetting" the system. This vibration induces matter to synchronize with the frequency of the instrument and then return to its original state, providing relief both physically and mentally.

How do Sound and Vibration act in the body?

Human beings perceive sounds between 16 Hz and 20,000 Hz. The rest of the spectrum exists but we do not perceive it as sound, only as inaudible vibration.
A Sound Therapy session can cover frequencies from 32 Hz to 2600 Hz.
Sound travels 4 times faster in water than in air.
Our body is composed of 70% water, making sound therapy extremely effective in resetting to the original frequency.